MindBody Centering Yoga is a heart-centered lifestyle practice, founded upon the integrity of ancient tradition, the sustainability of commitment, mindfulness, liberation through authentic expression, holding balance, and awakening to one’s infinite possibility.

It is an empowering and effective Yoga Therapy practice, that has supported hundreds of people from all walks of life to access their true potential and find their personal sanctity.

MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system. Based in Durham, NC, you can  learn more about our history and who we are please click here.

MindBody Centering Yoga is one of the first Yoga Therapy Certification programs in the country. We are members of both the Yoga Alliance and the International Association of Yoga Therapists. We offer 3 RYT-200 Immersions, our next being a  5-month  Training beginning in January of 2015 and a 7-week Intensive beginning in June ! We offer a $200 discount for pre-registrations. We will offer our next 100-hr module for our Advanced MBCYT RYT-300/500/ 1000 Yoga Therapy Certification beginning in January as well .

For more information and to register click here, or go to the "Application Process" page on this site. 

The 200 hour MindBody Centering Yoga Immersions form the foundation for our advanced 300/500/1000 Level Yoga Therapy & RYT certifications. This advanced training is broken up into (9) 100 hour modules. The next 100 hour module focusing on the Neuro-science of Resourcing Lonliness & Grief  begins in January 2015. For more information, and to register for upcoming modules, please click here.