MINDBODY CENTERING YOGA is a heart-centered lifestyle practice, founded upon integrity, sustainability, mindfulness, authentic expression, holding balance, and awakening to one’s infinite possibility.

It is a powerful and effective Yoga Therapy practice, that has supported hundreds of people from all walks of life to access their true potential and find their personal sanctity.

MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system. Based in Durham, NC, you can  learn more about our history and who we are please click here.

MindBody Centering Yoga is one of the first Yoga Therapy Certification programs in the country. We are members of both the Yoga Alliance and the International Association of Yoga Therapists.  Our next RYT-200 Immersion (which is a 5-month intensive) begins January 11, 2014. For more information and to register click here, or go to the "Application Process" page on this site. 

The 200 hour MindBody Centering Yoga Immersions form the foundation for our advanced 300/500/900 Level Yoga Therapy & RYT certifications. This advanced training is broken up into (9) 100 hour modules. The next 100 hour module (focusing on Trauma & Anger) begins January 18, 2014. For more information, and to register for upcoming modules, please click here.