MindBody Centering Yoga is a heart-centered lifestyle practice, founded upon the integrity of ancient Yogic traditions. It expresses sustainability, mindfulness, liberation through authentic expression, holding balance, and awakening to one’s infinite possibility.
It is an empowering and effective Yoga Therapy practice, that has supported hundreds of people from all walks of life to access their true potential and find their personal sanctity.
MindBody Centering Yoga is open to everyone, regardless of yoga experience, background, physical abilities, or belief system. It is offered through daily classes and Yoga Teacher Trainings at Global Breath Studio in Durham, NC, and at workshops and retreats worldwide.
MindBody Centering Yoga is one of the first Yoga Therapy Certification programs in the country. We are members of both the Yoga Alliance and the International Association of Yoga Therapists. To find out more about our upcoming RYT200 programs you can click here. For our RYT300/500 programs please click here.