MindBody Centering Meditations MP3 Download

Meditation cd front final.jpg
Meditation cd front final.jpg

MindBody Centering Meditations MP3 Download

9.99

This MindBody Centering Meditations cd, created by yoga therapist Nina Be (MA, M.Ed, E-RYT-500), is a synthesis of soothing tones & words to calm the discomforts of the body, mind, emotions, & spirit.

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These techniques create an accessible meditation practice, which can help ease the symptoms of insomnia, anxiety, depression, indigestion, stress, or ADHD. Notice the cumulative effect of dedicating just 10-20 minutes a day to slowing down & focusing on the breath.  Find peace & ease in your life. 

There are 4 meditations to choose from:

Sit :: a simple morning meditation to orient the body & mind in a positive direction, in order to promote a calm centeredness throughout your day. (10 min)

Breathe :: a brief deep relaxation that can be used whenever necessary. (10 min)

Sense :: guides energy to places that feel depleted or imbalanced. (20 min)

Sleep :: perfect for bedtime, by allowing the whole being to integrate & to let go of everything that is creating distraction away from deep peace (your natural state). (20 min)

“With a stressful job, living in this frenetic world, I find Nina's meditations to be incredibly powerful in helping me relax & ground myself. Unlike other guided meditations I've tried, Nina's are approachable, brief, yet profoundly soothing.”
— Kristen Shirey, MD, Assistant Professor of Psychiatry, Medicine, & Global Health at Duke University