corporate yoga? what's that?
Sharing the practice of yoga with your co-workers is a great way to incentivize wellness and transform your workplace into a supportive and compassionate community. Global Breath offers a variety of classes every day, making it easy to fit every schedule and experience level. Our studio is within easy walking distance of dozens of downtown businesses. Jumpstart your day with an early morning strengthening class; use your lunch break to ground yourself and feel centered with a foundations class; or find stillness after work with a stretch class.
We also offer on-site classes. If you are interested in speaking to us about this, make sure to contact us at email@example.com
A regular yoga practice offers wide-ranging physical health benefits that rival other forms of exercise. It is commonly known for its ability to reduce stress and boost well-being, but there are many other potential effects on the body. Just one yoga class can improve your state of mind and body; and over time a regular yoga practice can positively impact your quality of life.
After A Few Months
• Anxiety Relief
A regular yoga practice can help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders).
• Reduced Neck, Back, Shoulder Pain
Practicing yoga reduces chronic neck, back and shoulder pain by using props and holding postures that support proper alignment.
• Overall Health
Researchers have found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program. The effects of just three months of yoga can include a decrease in body mass index, an increase in lung capacity and maintaining steady blood sugar levels.
• Improved Brain Function
Just 20 minutes of yoga can improve cognitive function, boosting focus and working memory.
• Lower Stress Levels
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation.
• Increased Flexibility
Yoga is linked with increased shoulder, lower back and hamstring flexibility, as well as greater strength and decreased body fat.
corporate pricing options
You can either purchase a 20 class pass for only $200, or sign up for the discounted monthly unlimited pass (w/ autorenew) for only $69/month. You qualify for these discounted if:
- your employer offers you a health reimbursement program (make sure to check with your employer). You can email a copy/screenshot of the reimbursement program to firstname.lastname@example.org
- your employer has a Corporate Health Partnership with Global Breath. You can email us at email@example.com to find out if they do, or if you would like for us to talk to them about setting this up.
As an employer, you can purchase a 20 class pass for only $200 (or of course multiple passes). This pass can be shared by all employees. This is a great way to support the health and wellness of your employees!
Simply order a Corporate Pass by clicking below. All you need is a minimum of 1 employee and an EIN (Employer Identification Number). You will be asked for this information after you click "add to cart".
Email us at firstname.lastname@example.org if you have any questions.