Restorative Yoga Nidra with Singing Bowl Meditations (all levels)  

Restorative Yoga Nidra has been scientifically proven to be a powerful healing practice for relieving stress, anxiety, lower back pain and a myriad of chronic psycho-somatic symptoms. The resonance of sound therapy with singing bowls, poetry and guided Yoga Nidra from Dr. Richard Miller's i-Rest enhances this class as substantial support for anyone looking for calm and serenity. Open to all levels.