Yule Yoga Mala (all levels) Tuesday, December 21 @ 9:30
A Yoga Mala is a global ritual to support our part in the web of life.
Winter is a time of deep introspection and rest. It is a wonderful opportunity to practice the power of yoga together with so many others
This practice is accessible to all levels of yoga.
The core philosophy of MindBody Centering is to look for transformation in each breath as a practice of gentle kindness to Self and others. We build strength by recognizing and releasing the habits we practice that create suffering and block our potentiality. We can then use the energy gained from letting go...to fly.
Donations collected during this event will support the children of the Ingrid School's Christmas Party Celebration.