Understanding Yoga: Creating Kinesthetic Awareness through Anatomy and Sequencing

We will explore understanding spatial relationships in yoga by sensing and seeing external and internal directions & planes, and anatomical balance in gravity. Building on these principles, a multi-dimensional yoga practice & class are created, integrating the whole physical, mental, emotional & energetic Body, with accurate and inspiring instruction.

This MBCY Workshop is for both yoga teachers, and dedicated yoga students interested in more deeply understanding yoga. We will explore understanding the internal processes expressed in yoga postures, and awakening into a powerful practice or class. As a yoga therapist, Nina Be will share her insights of how to create the most potent MindBody Centering Yoga instruction: supporting limitless potential through encouraging the innate wisdom of the body and mind. MBCY systems create a deep strengthening connection to the living matrix.


Come share the fun, and enrich your love of yoga!