"The agent of transformation and healing is called Mindfulness." ~ Thich Nhat Hanh
In order to be fully present to the miracle of this life, we have to practice 'stopping'. Our lives are filled with so much information, busyness and distraction that we sometimes start feeling lost and overwhelmed. Creating a Mindfulness practice can help us to slow down, so that we can start noticing that the conditions for happiness are already present in each moment.
Take a break from the stresses of your life, and join us on Sunday January 26 (in the sanctuary space of Global Breath Studio in downtown Durham) for a Day of Mindfulness. We will practice sitting and walking meditation, mindful eating (lunch is included), restorative yoga, and spend time discussing the "Breath Mindfulness Discourse." We will share some simple yet powerful ‘applied mindfulness’ practices that you can incorporate into your everyday life.
This Day of Mindfulness is led by Bart Westdorp (Mindfulness Coach) and Nina Be (E-RYT-500). They are both students of Thich Nhat Hanh.
The fee for this workshop is a suggested donation of $50 (a vegetarian lunch will be included).