In this season of abundance, we sometimes need to stop & really notice what we have, and what we really need. When we can let go of our attachments, we realize that everything we need is already present in each moment. 

Please join us on Friday Nov 14 for a special Evening of Mindfulness. We will focus on our practice of gratitude through mindful food preparation, cooking, and enjoying a delicious vegetarian meal together. After dinner we will end with yummy Restorative Yoga. This is a wonderful way to learn more about how to cook simple, nourishing foods, and to experience the joy of doing this in community.

Make sure to invite a partner or friend!

This Evening of Mindfulness is led by Bart Westdorp (Mindfulness Coach) and Nina Be (E-RYT-500), both students of Thich Nhat Hanh. 

COST (DINNER INCLUDED):

PRE-REGISTERED: $45 INDIVIDUAL / $75 COUPLE (PARTNER OR FRIEND)

AT THE DOOR: $55 INDIVIDUAL / $90 COUPLE (PARTNER OR FRIEND) 

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