Intermediate Level

In this class we follow the powerful and integrating practices of MBCY I, II & III. These sequences have been carefully created by Nina & Bart, honoring the lineage of their teachers (Pattabhi Jois via Melanie Fawer, Dharma Mittra, Bonnie Bainbridge Cohen, Sean Johnson and Thich Nhat Hanh).

This class is a mindful contemporary approach to Classical Hatha & Raja Yoga, incorporating elements of Ashtanga & Dharma Mittra's Maha Sadhana practice.

Drop-In Class (Students, Teachers, Nurses)
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