Mired in this week's looming deadline? Is your brain feeling sluggish? Unsure how to write that email you've been dreading?
Come unwind & tap into your inner creative wisdom. We'll begin with a gentle Vinyasa flow to unwind your body from the morning and then move into some simple breathing exercises to unwind you're mind. To close out the class, we'll color! Yes, you read that right. Coloring! We'll tap into our child selves to clear out stale assumptions and open our brains to new connections. Can't wait to see you there!
Catherine is an artist, author, and communications consultant who complete her MBCY 200 RYT in the summer of 2014.