We will explore understanding spatial relationships in yoga, by sensing and seeing external and internal directions & planes, and anatomical balance in gravity. Building on these principles, a multidimensional yoga practice & class are created, integrating the whole physical, mental, emotional & energetic Body with accurate and inspiring instruction.  

This MBCY Workshop is for yoga teachers & dedicated yoga students interested in more deeply understanding Yoga. We will explore understanding the internal processes expressed in yoga postures, and awakening into a powerful practice or class.

Come share the fun, and enrich your love of yoga!