'Centering' is a concept used to describe the process of gathering a potter's clay at the center of the wheel so that the clay does not get thrown out into the spinning world .  This is exactly what happens to human beings when they live in a busy world that can fragment and 'stress' the strength of a contemporary person. We incorporate integrating breathing techniques, strengthening work for the upper and lower body and stretches to release tension.. Whether you are a seasoned yogi or recovering from an injury, surgery or have recently decided its time to bump the Self care routine up a notch, this class will be highly supportive.  Incorporated in this work are sophisticated and powerful concepts from various MindBody techniques offered within the Yoga Arts and Sciences.