Take care of yourself through the holiday season. Even though holidays are wonderful, they can cause stress and anxiety too. Intentional relaxation, or Restorative Yoga, is the antidote to stress and the fight or flight hormones that can make us chronically ill. Scientists have researched the effects of relaxation and report measurable benefits, including reduction in muscle tension, improved circulation, reduced stress, lower blood pressure and reduced fluid retention. Give yourself an hour of healing the body through relaxing movement and sounds. 

Drop-In Class
15.00
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Drop-In Class (Students, Teachers, Nurses)
10.00
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