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This class offers the fundamentals of yoga for beginners & advanced practitioners. It provides exposure to the core principles of yoga: breathing, relaxation, awareness of mind and body, anatomy, stretching, and strengthening. The philosophy of MindBody Centering Yoga is to look for transformation in each breath as a practice of gentle kindness to self and to others. Bart expertly guides an accessible practice that can help facilitate ease of movement and whole-body integration.

Drop-In Class
15.00
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Drop-In Class (Students, Teachers, Nurses)
10.00
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