If you love the productive work of Ashtanga's invigorating Vinyasa, breath, bandhas and sweat, but do not have the 90 minutes or more that it takes to complete the Primary series, this class provides a safe, efficient and motivating Primary Series Short Form, completed in under one hour!

A great midday revival and a motivation to bring a shorter (yet effective) practice to your mat at home. 

Drop-In Class
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