In this course we will go thorough a series of moving meditations and guided physical explorations, taking the time to drop into the body and find new ways of moving. Together we will access the dancer inside of you, and delve into the muscular and energetic make-up of the vessel in which we exist. The process requires that you allow yourself to fall in love with yourself, and let desire and curiosity open the door to new forms of expression. 

Over the course of eight weeks we will work through the energetic spheres of the body, starting with Muladhara, our root.

"Sensations are the gateway between the internal and external world." 
-Anodea Judith