As a student of the Alexander Technique for 19 years, Rachel Niketopoulos has found that the best way to learn, is to experience a change within the mind and body that is both memorable, and pleasurable enough to want to feel it again. Alexander Technique is a holistic approach to the body, which teaches that there is no separation at all between mind and body. The term that describes this is "psycho-physical". Yoga also has the potential for being a psycho-physical practice.  In Asana practice, when we move our bodies in new, non-habitual ways, something new happens in the psychological and emotional realms.

The fee for this workshop is $35.

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Walk-ins welcome, or pre-register online. 

There are no refunds for this event. Studio credit may be given if cancellation is made 72 hours prior to the event.