Restorative Yoga Nidra has been scientifically proven to be a powerful healing practice for relieving stress, anxiety, lower back pain and a myriad of chronic psycho-somatic symptoms. The resonance of sound therapy with singing bowls, poetry and guided Yoga Nidra from Dr. Richard Miller's i-Rest enhances this class as substantial support for anyone looking for calm and serenity. Open to all levels. 

Drop-In Class
15.00
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Drop-In Class (Students, Teachers, Nurses)
10.00
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