The most effective and powerful postures of Yoga are inversions. Inversions build fearlessness, strength, tenacity and inner wisdom. The anti-aging effects of inversions are profound, and they do wonders for most folks in fighting dis-ease.
We will begin with a 30 minute MindBody Centering asana practice, then we will explore beginner to intermediate handstands and forearm stands. We will finish our time inverted into the 'king' and 'queen' inversions, shoulder stand and headstand.
If you are curious about Inversions, or just plain determined to arrest the aging process, please come join us as we guide you safely into your self-confidence and fearlessness!
Due to the intensity of this workshop any discomfort in the spine, neck, head or blood pressure issues would prohibit participation. *Please note that 2 years of yoga experience is required.
The fee for each 2-hour Saturday workshop @ Global Breath Studio is a suggested donation of $25.
Walk-ins welcome, or pre-register online.
There are no refunds for this event. Studio credit may be given if cancellation is made 72 hours prior to the event.