In this class we will emphasize attunement of the body, mind and spirit through the exploration of meditation, breath awareness, pranayama and asana. This practice will also focus on creating a deeper relationship with ourselves by inviting the opportunity to listen to our own inner guidance and to follow the deep, innate wisdom of the body, our true teacher. As we learn to listen with our hearts, we experience a more organic, intuitive understanding. 

From her studies in bodywork, massage, and energy medicine, Mary offers hands on assists through energetic touch.  Variations and modifications will be presented to accommodate all levels for a healing practice. 

Grateful to share what she has gathered on her healing journey, Mary opens her heart to ensure you leave feeling connected, open and center!