In order to be fully present to the miracle of this life, we have to practice. Our lives are filled with so much information, busyness and distraction that we sometimes start feeling lost and overwhelmed. Creating a Mindfulness practice can help us to train ourselves to pay attention to what is most important to our living to our fullest potential.
The theme for this Day of Mindfulness is Living from the Heart. If we do not know how to take care of loving ourselves, we will not feel connected to others and we make others…’the other’. Loving one’s self takes focus and energy so that we can enjoy the cumulative result of our practice when we really need it.
The Day of Mindfulness is led by Bart Westdrop (Mindfulness Coach) and Nina Be (E-RYT-500), of MindBodyCentering Yoga. They are both students of Thich Nhat Hanh.