This class is a creative approach to vinyasa, using the breath and music to ride the waves of innate capacity.  Blurring the staid edges of the 'right' version of a pose, we will explore the deepest part of our anatomical and energetic support as well as what is layered on top and outside.  We realize that all right and wrong views are 'concepts' that can imprison our ability to feel liberated.

This is a perfect movement exploration for the end of a day at the office!

Drop-In Class
15.00
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Drop-In Class (Students, Teachers, Nurses)
10.00
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