** WORKSHOP IS FULL **
Come rest into the beautiful environment of soothing sounds and words that will guide and inspire you to release any stress that interferes with the body’s innate ability to balance and heal. Restorative Yoga Nidra is documented by researchers in various health fields as a powerful technique for restoring health. This workshop focuses on MindBody Centering Yoga Restorative techniques that release symptoms of ill-being. Guided MindBody meditations in the form of yoga nidra, supported by the tones of crystal singing bowls and poetry complete the process of total relaxation and serenity.