This class releases the tension of the day through slow effortless movement and gentle breath. Intentional relaxation, or Restorative Yoga, is the antidote to stress and the fight or flight hormones that can make us chronically ill. Scientists have researched the effects of relaxation and report measurable benefits, including reduction in muscle tension, improved circulation, reduced stress, lower blood pressure and reduced fluid retention. Give yourself an hour of healing the body through relaxing movement and sounds. 

This class series is included if you purchase the 40 day Kickoff Pass!

Fix My Knees Workshop
30.00
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iMAP Workshop
30.00
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