This class releases the tension of the day through gentle movement and focused breath. Intentional relaxation is the antidote to stress and the fight-or-flight hormones that can make us chronically ill. The scientifically-proven effects of relaxation include reduction in muscle tension, improved circulation, reduced stress, lower blood pressure, and reduced fluid retention. 

Whether you are a seasoned yogi or are recovering from an injury or have decided to attend to your self-care, this class will be highly restorative and supportive. Incorporated in this work are sophisticated and powerful concepts from various MindBody curative techniques offered within the yogic arts and neuroscience.