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Early morning is the best time to set your day with a positive and aligned body and mind. Gentle intuitive movement allows the body to wake up in relationship to gravity without being pushed and pulled by patterned habits. The mind is cued to follow the breath, which allows the whole living organism to attune to expansive balance, and its innate strength and grace.

Drop-In Class
15.00
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Drop-In Class (Students, Teachers, Nurses)
10.00
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