'Centering' is a concept used to describe the process of gathering a potter's clay at the center of the wheel so that the clay does not get thrown out into the spinning world .  This is exactly what happens to human beings when they live in a busy world that can fragment and 'stress' the strength of a human being. This specialized class is supported by the powerful resonances of sacred crystal and tibetan bowls to awaken different aspects of the body, which are focused on each week. Yoga techniques of breath, asana as integrating mudra, nada yoga & mantra strengthen and revitalize the mindbody,  releasing tension and imbalanced patterns.  Whether you are a seasoned yogi or recovering from an injury, surgery or have recently decided its time to bump the Self care routine up a notch, this class will be highly restorative & supportive.  MindBody Centering curative techniques deliberately ,turn on, deep aspects offered within the Yoga Arts and Sciences. 

Drop-In Class
15.00
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Drop-In Class (Students, Teachers, Nurses)
10.00
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