Feel the unique flow of subtle energy in your body, cultivate universal love for the full spectrum of living beings, and try amazing things you've never done before. This colorful class is open to yogis of all levels who want new perspective. Each 75 minute session is a journey inside the Self, designed to direct the flow of energy upwards (mukti) with mindful breathing exercises and asana sequences, yielding inspiration, freedom and liberation. We then direct intentions and energies back down (bhukti) through the chakras to manifest more goodness, healing and rainbows in the heart of mankind. Rosco focuses on a different chakra each week to guide students in exploring its crucial role in the chain of energy. Try this unique way of practicing and observe increased vitality in yourself and your community.