Please join us for a simple yet powerful meditation practice, in Thich Nhat Hanh's Plum Village tradition. This light & accessible practice is focused on finding present moment awareness through the body and the breath. We sit for about 10-15 minutes (blankets and bolsters provided, or you can bring your own), followed by a short walking meditation. Afterward Bart shares some insights from various Buddhist teachings (the Anapanasati Sutra, the Heart Sutra, 4 Noble Truths, Noble Eightfold Path, Mantras of Love, 5 Mindfulness Trainings), and how you can apply these mindfulness practices to your everyday life. We do a brief check-in (Dharma sharing) to see how everyone is doing, practicing deep listening. Open to all levels. No meditation experience required. $5 suggested donation. All proceeds support the Ingrid Education Centre in the Matopeni slums of Nairobi (Kenya).