Instead of dragging ourselves into the new day, we practice awakening slowly, focusing on the breath and the present moment. We build up to integrating movement (including sun salutations), looking at alignment and strengthening. By the end of class you may find yourself in an effortless inversion! We often include the use of a wall to find different ways to practice familiar postures. The best way to start your day! On Thursdays Jackie Nappi accompanies us on piano.