'Centering' is a concept used to describe the process of gathering a potter's clay at the center of the wheel so that the clay does not get thrown out into the spinning world. This is exactly what happens to human beings when they live in a busy world that can fragment and 'stress' the strength of the vessel. This specialized class is supported by the powerful resonances of sacred crystal & Tibetan bowls, to awaken different aspects of the body each week. Yoga techniques of breath, Asana (as an integrating body Mudra), Nada Yoga & Mantra strengthen and revitalize the MindBody, releasing tension and imbalanced patterns. Whether you are a seasoned yogi, recovering from an injury or surgery, or have recently decided it's time to bump the self-care routine up a notch, this class will be highly restorative & supportive. MindBody Centering curative techniques deliberately awaken deep aspects offered within the Yoga Arts and Sciences.